{"title":"Recovery Essentials","description":null,"products":[{"product_id":"lumbar-back-stretcher","title":"Bracken Lumbar Back Stretcher","description":"\u003cp\u003e\u003cstrong\u003eYour 10-minute wind-down after a long shift.\u003c\/strong\u003e Lie back on the Bracken Lumbar Stretcher and let its curved arch give your lower back a gentle, controlled stretch — at home, on the floor, or against your office chair.\u003c\/p\u003e\n\u003ch3\u003eWhy you'll use it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 adjustable levels\u003c\/strong\u003e — start low and build up to a deeper stretch at your own pace\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUse it anywhere\u003c\/strong\u003e — on the floor, a bed, or as lumbar support in your chair\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact\u003c\/strong\u003e — about 14 × 9 in (35 × 23.5 cm), easy to store in a drawer or take to work\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePairs perfectly\u003c\/strong\u003e with the Bracken Lower Back Support Belt: support during the shift, stretch after it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eSet it to the lowest level for your first sessions.\u003c\/li\u003e\n\u003cli\u003eLie on your back with the arch under your lower back and your knees bent.\u003c\/li\u003e\n\u003cli\u003eRelax for 3–5 minutes, then roll gently to your side to get up.\u003c\/li\u003e\n\u003cli\u003eRaise the level only when the lower setting feels easy.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eRisk-free\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e60-day money-back guarantee\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree tracked shipping\u003c\/strong\u003e on every order\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eStop if you feel sharp pain. Not a medical device — if you have an injury or back condition, talk to your healthcare provider before use.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bracken","offers":[{"title":"One Size","offer_id":55867223113896,"sku":"9af31805-1f3e-4c50-8b9d-2faf5f81501f","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/6283\/4344\/files\/494f7d424d0853d904f246ed3d34eb24.jpg?v=1786605634"},{"product_id":"hot-cold-back-wrap","title":"Bracken Hot \u0026 Cold Back Wrap","description":"\u003cp\u003e\u003cstrong\u003eHeat or ice, strapped right where you need it.\u003c\/strong\u003e The Bracken Hot \u0026amp; Cold Back Wrap covers your whole lower and mid back and stays put with two elastic straps — so you can move around the house instead of lying on an ice pack.\u003c\/p\u003e\n\u003ch3\u003eWhy it's better than a gel pack\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHot or cold\u003c\/strong\u003e — microwave 2 minutes for warmth, or freeze for cold (slushy in about 1 hour, fully frozen in 2–4)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo leaking gel\u003c\/strong\u003e — a grid of sealed cells filled with polymer beads spreads temperature evenly and flexes to fit your body\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge coverage\u003c\/strong\u003e — about 23 × 14 in (58 × 35 cm) with two adjustable elastic straps (~31 in each)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReusable\u003c\/strong\u003e — just re-soak it when it dries out and it's good as new\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFirst-time setup (3 minutes)\u003c\/h3\u003e\n\u003cp\u003eYour wrap ships dry and flat to keep shipping free. Before first use, soak it in water for about 3 minutes until the cells fill up, then heat or freeze. If it ever dries out, soak it again for 30+ minutes.\u003c\/p\u003e\n\u003ch3\u003eWhat's in the box\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 × Hot \u0026amp; Cold Back Wrap\u003c\/li\u003e\n\u003cli\u003e2 × Elastic straps\u003c\/li\u003e\n\u003cli\u003e1 × Instruction card\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eRisk-free\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e60-day money-back guarantee\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFree tracked shipping\u003c\/strong\u003e on every order\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eAlways test the temperature before applying, and use a thin cloth between the wrap and your skin. Limit sessions to 20 minutes.\u003c\/em\u003e\u003c\/p\u003e","brand":"Bracken","offers":[{"title":"Back Wrap","offer_id":55867231928488,"sku":"1b3fb9e4-eb3c-4b87-a80d-9b7d651cc196","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/6283\/4344\/files\/S6380484e86d846f48bf8bac43e6eb0721.webp?v=1786605944"}],"url":"https:\/\/trybraken.com\/collections\/side-products.oembed","provider":"Bracken","version":"1.0","type":"link"}