Bracken Hot & Cold Back Wrap

Heat or ice, strapped right where you need it. The Bracken Hot & Cold Back Wrap covers your whole lower and mid back and stays put with two elastic straps — so you can move around the house instead of lying on an ice pack.

Why it's better than a gel pack

• Hot or cold — microwave 2 minutes for warmth, or freeze for cold (slushy in about 1 hour, fully frozen in 2–4)
• No leaking gel — a grid of sealed cells filled with polymer beads spreads temperature evenly and flexes to fit your body
• Large coverage — about 23 × 14 in (58 × 35 cm) with two adjustable elastic straps (~31 in each)
• Reusable — just re-soak it when it dries out and it's good as new

First-time setup (3 minutes)

Your wrap ships dry and flat to keep shipping free. Before first use, soak it in water for about 3 minutes until the cells fill up, then heat or freeze. If it ever dries out, soak it again for 30+ minutes.

What's in the box

• 1 × Hot & Cold Back Wrap
• 2 × Elastic straps
• 1 × Instruction card

Risk-free

• 60-day money-back guarantee
• Free tracked shipping on every order

Always test the temperature before applying, and use a thin cloth between the wrap and your skin. Limit sessions to 20 minutes.