Bracken Lumbar Back Stretcher

Your 10-minute wind-down after a long shift. Lie back on the Bracken Lumbar Stretcher and let its curved arch give your lower back a gentle, controlled stretch — at home, on the floor, or against your office chair.

Why you'll use it

• 4 adjustable levels — start low and build up to a deeper stretch at your own pace
• Use it anywhere — on the floor, a bed, or as lumbar support in your chair
• Compact — about 14 × 9 in (35 × 23.5 cm), easy to store in a drawer or take to work
• Pairs perfectly with the Bracken Lower Back Support Belt: support during the shift, stretch after it

How to use

1. Set it to the lowest level for your first sessions.
2. Lie on your back with the arch under your lower back and your knees bent.
3. Relax for 3–5 minutes, then roll gently to your side to get up.
4. Raise the level only when the lower setting feels easy.

Risk-free

• 60-day money-back guarantee
• Free tracked shipping on every order

Stop if you feel sharp pain. Not a medical device — if you have an injury or back condition, talk to your healthcare provider before use.